Master's in Applied Behavior Analysis
Certified Kundalini Yoga and Meditation (Level 1 and Level 2), from Kundalini Research Institute
Breaking / Adding New Habits
Kundalini Yoga, Meditation and Mantras
Sound Bath Alchemy
Weight loss and Muscle Definition
Philosophy on Fitness & Life:
Karen is truly passionate about wellness and living an active healthy lifestyle. She enjoys helping others find their fun to stay disciplined and active. She is a certified kundalini yoga and meditation teacher since 2018, offers sound bath alchemy and hosts international spiritual yoga retreats.
Karen enjoys lifting weights and group workouts, has completed 3 triathlons and always looking for exciting ways to connect with her breath and body through movement.
How you do anything is how you do everything!