PERFORMANCE TRAINING

Total body functional training at its finest! Each class will consist of a 6-10 station circuit utilizing different pieces of equipment. The circuits are specifically designed to help you build strength, increase endurance, improve speed and agility all while challenging your core and balance in a whole new way.

TABATAS

Tabatas are calculated interval sessions that switch between high intensity and low intensity bursts. They include mostly bodyweight exercises that combine lower and upper body at the same time. Typically, these movements will be completed to exhaustion. This class will take place directly on the gym floor.

Utilizing different pieces of cardio equipment, our trainers will vary the intensity, inclines and speeds.  These classes are designed around heart rate training to condition the heart for endurance. Through out the class individuals will be challenged to achieve goals. Be prepared to sweat!!!

TRED ENDURANCE 

GROUP CLASSES